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Chiropractors recommend when lying on one's back, the ear should be in alignment with the shoulders. Silqui Small Memory Foam Contour Pillow's thin, small size and high quality memory foam offers just enough elevation to insure proper and safe alignment to facilitate neck pain relaxation. It's low profile provides comfort to those of all sleep positions. This pillow is very versatile and is designed for adult comfort at home, while travelling and is perfect for children. The beauty of its small design makes it lightweight, convenient and for easy transport. Our Silqui Small Memory Foam Contour Pillows are beneficial for hard working neck muscles and is designed to conform to the head and hold it in place. Traditional soft non-supportive pillows might feel nice at first, however, they do little to help your neck relax and rejuvenate during the night. In 1966 NASA developed Memory Foam and is now used in football helmets, medical equipment, mattresses, pillows, etc. Memory Foam has different densities for different uses. Our Silqui Memory Foam Pillows are medium density. For reference, low density has less memory foam per square inch and has a faster response time and high density. High Density Memory Foam has a long life span. HOW TO USE: Lie your Silqui Small Memory Foam Contour Pillow on your bed so that the slimmer side of the pillow runs in line with the head of the bed and the larger end of the pillow should run underneath the hollow of your neck when you lie down, with the curve of your neck resting in a natural position on top of the higher end of the pillow. The higher area where the neck is supported and then the pillow dips where the head is supported. Ensure the pillow is as close as possible to the top of the shoulder, seamlessly supporting the natural curve of your neck and allowing for full relaxation and muscular rejuvenation during the night.